Desi Ghee and butter are fairly similar from a nutritional value standpoint. However, for people who are lactose intolerant or have a sensitivity to casein, desi ghee is a better option because it lacks the milk proteins that cause so many people’s digestive issues.
Furthermore, desi ghee is a superior cooking oil for anyone that uses high temperatures, or is prone to accidentally burning their meals.
Ghee is the next foodie craze that’s a tasty treat and can also do the body good.
It contains healthy fat
Ghee does contain saturated fat, which you should consume in moderation (especially if you have heart problems), but it also contains fatty acids that can have a positive effect on metabolism. These fatty acids could also have a good effect on cognitive function and the nervous system.
It’s filled with vitamins
While you should not aim to reach your daily dose of vitamins via ghee alone, each tablespoon contains fat-soluble vitamins A (promotes bone, skin, and immune health), vitamin D (helps the body absorb calcium), vitamin E (good for your eyes and your brain), and K (helps blood clot). “These are all vitamins our body really needs,” says Elissa Goodman, holistic nutritionist and cleanse expert.
It’s lactose-free
Ghee is clarified butter, which means all the water and milk solids have been removed from it so you’re left with a smooth and nutty spread. If your stomach rebels every time dairy hits it, try switching to ghee instead. While it can be used in cooking as a replacement for butter or oil, its flavor is unique enough to be enjoyed all on its own as a spread on toast, dolloped on pancakes, or drizzled on veggies.
It has a high smoke point
If you are cooking at high temperatures, or are prone to burning the food you prepare, desi ghee may be a better option than butter for cooking.
Butter begins to smoke at 350°F (177°C). On the other hand, ghee smoking point is around 482 °F (250 °C). That means you have about 132°F between the two burning points.
If you sauté or fry a lot of foods, then using desi ghee will help you do so without burning your food.
Improves Digestive Tract
Ghee is rich in butyric acid. A study reveals that people with unhealthy digestive tract do not naturally produce butyric acid. Since good digestion is a key to good health, it is necessary to incorporate foods rich in butyric acid into your diet to aid digestion. This acid nourishes cells in the intestines, reduces leakage of undigested food particles and helps in the repair of the mucosal wall.
Builds Strong Bones
Desi ghee is one of the few foods that are rich in Vitamins, especially Vitamin K2. Vitamin K2 helps the body to utilize essential minerals, including calcium and thus improves bone health & development. Also, the right amount of cow ghee helps eliminate tooth decay. Another function of ghee is to keep joints & connective tissues lubricated, increasing flexibility.
It contains a natural anti-carcinogen
CLA (Conjugated linoleic acid) may aid in weight loss and have a positive effect on blood pressure and certain cancers, but more research needs to be done. Still, ghee made from grass-fed cows is one of the highest natural sources of CLA (Conjugated linoleic acid).
Ghee is used for skin and hair treatments, as well as in the eyes and nose
Ghee’s healthful nature also applies externally. Ghee is great for the skin because of its fatty acids, which help induce hydration to cells. Ghee is used on dry or rough hair and skin to help moisturize and deeply condition. Using ghee in the nose in the form of nasal drops is called Nasya treatment and can help with conditions ranging from migraines and tension headaches to hearing and vision problems. Using desi cow ghee in the eyes, Netra Basti, cleanses and relaxes eyes, and helps tear ducts.
Ghee has anti-inflammatory properties both internally and externally. This has allowed for relief when used on burns, cuts, scraps, rashes, wounds, acne, or any other type of burning sensation experienced on the skin.
Read our blog- 7 Reasons Why We Should All Be Enjoying Desi Cow Ghee
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WHY DESI COW GHEE CAN BE A BETTER CHOICE
Not only is ghee more flavorful (with a rich and nutty taste that can have herbs and spices added to it), but there are a few more reasons why it can be a better choice than butter.
- Maintains Gut Hormone : Consumption of ghee benefits in proper functioning of gut hormones (GLP-1). GLP-1 prevents gastric secretion and supports in delaying the absorption of carbs which results in the person feeling full that brings down glycemic index. Also, the existence of linoleic acid in ghee helps to lower the potential for heart issues. Benefit of an improved GLP-1 working is that due to delayed carb absorption, it improves normal digestion which prevents increasing blood sugar levels.
- Balances Insulin Levels : Insulin is known to be a hormone that is released from the beta cells of the pancreas inside a person’s body. Consumption of ghee has nothing to do with the intake of insulin as it does not have carbs. Therefore, the fatty acids produced in the body meltdown when a moderate amount of ghee is consumed which helps in proper diabetes management. Such function provides an improved secretion of insulin which supports in managing diabetes.
- Rich in Vitamin K : A fat-soluble vitamin that has calcium-absorbing power to the body. Thus, ghee is a healthy fat to cook food rich in vitamin K to provide long term bone growth and heart health. Ghee itself being rich in vitamin K and along with other antioxidants proves to be an immunity booster. People having diabetics tend to have a weak immune system. Hence, Vitamin K along with fatty acids is considered to be important in supporting better food absorption. Therefore, ghee improves metabolism and supports in managing blood sugars.
- Controls Blood Sugar Levels : Constant consumption of food which increases the level of blood sugar can be controlled by adding ghee to the food as ghee regulates blood sugar levels by bringing GI Index down. Those people suffering from diabetes get a backup of vitamins from consuming ghee which can be added to rice as well. A pure cow ghee has multiple vitamins like vitamins A, E, D, K, and beta-carotene which are found essential for multiple body functions.
- More shelf stable: By removing many of the milk solids from the mix, cow ghee is able to keep much better than butter. It doesn’t need to be refrigerated and won’t spoil as fast. When kept in an airtight container, it can easily last for two to three months.
- Better glycemic response: Butyrate is also connected to improved insulin sensitivity, which means that it can positively impact the health of diabetics. More research is currently looking into just how effective this compound is for diabetes, but early results are promising.
- Greater vitamin concentration: Ghee is known to be very high in vitamins—a single serving provides an impressive 61 percent of the daily recommended value of vitamin A as well as significant amounts of fat-soluble vitamins E and K, which are known to help with vision, skin health, and blood health, respectively.
- More healthy fats: Now that we know more about the structures of fats and how they can be beneficial to the body, nutritionists say it’s important to have a good dose of them every day—as long as you are choosing the good kinds. Similar to coconut oil, ghee has more beneficial medium chain triglycerides than traditional butter, and also contains a fatty acid called butyrate, which has been seen to decrease inflammation and make it easier to digest foods, while also encouraging metabolism since the energy from most medium chain fatty acids helps to burn different types of fats that have been stored up.
- Less is needed: The process of creating ghee actually ends up intensifying its taste with more complex flavors. This means you can use less to get the same effect, which cuts back on cholesterol intake and can help combat issues like obesity and heart disease.
Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?
Buy Pure Desi Cow Ghee Online : Order Now. Free Shipping
Read our blog- What is Desi Cow Ghee Used For? There May Be Some Uses You Didn’t Even Know About
Tips for using Ghee
- Always consider desi cow ghee before making any recipe and how it can enhance its taste.
- Always use a clean spoon whenever you take this out from the jar to make sure that it stays good for a long time.
- Store your desi ghee in a tightly closed container and a dark place.
- Melt it first & then adds spices and other ingredients. It will enhance the aroma & taste of the spices.
- Ghee is always healthier to sauté your spices, first seeds and then your ground spices. Aromatic and healthy properties of the seeds and spices are released at this point.
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